Video Guides
We recognise that your journey is unique to you.
Take control of your peace of mind and use our extensive library of curated and effective self-help video guides below. Click on the links to watch the videos of choice.
Self-Administered EMDR (Is it A Good Idea For You?)
EMDR: Self-soothing at home
EFT Tapping Technique to Calm Anxiety & Stress in 3 Minutes
Breathing Techniques of Mindfulness
Yoga For Thyroid Benefits
Bhramari Pranayama for Memory
Learn the Humming Bee Breath Technique
Core Beliefs CBT
CBT Journaling
10 Minutes Of Deep Meditation Music
Meditation Music: Positive Transformation & Clear Aura
Therapeutic Dance Movement
Dance Meditation for Emotional Release
Dance Meditation For Embodiment
Heal Through Dance Embodiment
Shaolin Qigong 15 Minute Daily Routine
Top 10 Tai Chi Moves for Beginners
Qigong Dance
All 7 Chakras Healing Chants
Powerful Meditation: All 9 Tuning Forks (Binaural Music)
Binaural Music: 20 Minutes - Stay Calm, Relaxed & Focussed
Qigong Basic Acupressure Daily
Qigong Daily Routine For Boosting Immunity
30 Minute Morning Qigong Daily Routine (Silent)
Daily Routine Qigong Self Massage (20 Min)
Qigong Full 20-Minute Daily Routine
Qigong Self-Massage: Head and Face
